Welcome to The Grief Map

Being left behind by a loved one is not easy. It will never be easy. That morning we could still see his laughter, then suddenly, our...

"Cry whenever you need to. Scream. Shout. Lay on the floor. Sob in the shower. Be still. Run. Walk. Create. Live your truth. Share...

“I grieve for all the tomorrows that will never be” The grief I’ve learned is not just simply about missing the other person that’s gone....

As far as I can see, grief will never truly end. It may become softer over time, more gentle, and some days will feel sharp. But grief...

“I thought of you today, but that is nothing new. I thought about you yesterday and days before that too. I think of you in silence, I...

Why it happened to me? Why me? Why my father? Where is he now? Where do people go when they die? Where is the afterlife? Where is heaven...

“What Does Grief Feel Like?” First of all, grief would feel different for everyone. We may experience the same loss, the same person, but...

One day he was here, the next day he wasn’t. Losing someone is (always) hard, it’s not just breaking your heart. It even feels like...

We are living with uncertainty, most of our life. The only thing that’s certain is that at any point of our lives, we are all going to...